I gamed a lot (I think 6-8h per day) but little more than a month ago I just stopped. Funny thing is my life didn't change. I'm still not any more creative or achieving anything. I just watch more youtube, 9gag and other random sites. I watch some TV series. I just replaced one filler with another. If I ban those I probably move to reading SF books and doing Sudoku or Solitaire or buying and putting together Lego's.
Your habits are not the problem by themselves. The problem is that your body and mind believes you have nothing better to do. Even though you can reason that there are other things worth doing your emotional self just doesn't buy it.
Your habits are not the problem by themselves. The problem is that your body and mind believes you have nothing better to do. Even though you can reason that there are other things worth doing your emotional self just doesn't buy it.