Relevant short video from the Documentary "FatHead" that talks a little bit about what Gary Taubes is talking about in his book. The effects of carb/sugar and the insulin response that causes fat storage.
https://youtu.be/mNYlIcXynwE
It's free on Amazon Prime Video if anyone wants to watch it. I'm still only halfway through it though, so if he suddenly says we should just eat helium at the end I'm sorry. :P
Well...as of today it's no longer part of prime video. :/ But you can sign up for a 7 day trial of the extra subscription for documentaries that allows you to watch it and then cancel.
It's free on Amazon Prime Video if anyone wants to watch it. I'm still only halfway through it though, so if he suddenly says we should just eat helium at the end I'm sorry. :P