Yes. Mentally, I move my point of focus from the monitor "backward" into space -- like an imaginary 3D cursor anchored on my screen, then moving away from me along the ray of my eyesight. Almost as if I was going to peer around the monitor and look for something behind it, except without actual movement. Imagine doing that, and it might help.
It's easier to do with one eye shut than with them both open.
Yes. Mentally, I move my point of focus from the monitor "backward" into space -- like an imaginary 3D cursor anchored on my screen, then moving away from me along the ray of my eyesight. Almost as if I was going to peer around the monitor and look for something behind it, except without actual movement. Imagine doing that, and it might help.
It's easier to do with one eye shut than with them both open.